I have always been fascinated by the human body-enhanced wellbeing, optimal physical performance, mind/body connections, holistic and natural healing alternatives. On my journey of learning about the body I have picked up certifications as a Crossfit coach, Certified Strength and Conditioning Coach, Integrative Manual Therapist, Licensed Massage Therapist, certified Gracie Jiu-Jitsu Instructor, and a Counterstrain practicitioner.

As an active and older practitioner of Brazillian Jiujitsu and Crossfit I have had many strains and pains both chronic and acute. After being treated by a Counterstrain practioner I realized first hand the restorative power of Counterstrain. I quickly signed up for as many classes I could take to learn more.

After a 30 year career in healthcare administration I decided to focus on helping others find relief and enhance performance through Counterstrain. As I have learned and practiced Counterstrain, I have also come to appreciate the sophistication of our bodies and the beauty and the ease of Counterstrain techniques to release trapped inflammation and restore range of motion, improve strength, prevent injuries and eliminate pain.